Adult and Couples Psychotherapy Services

Becoming a parent changes everything — your body, your relationships, and often your sense of self. We offer specialized, evidence-based therapy for moms navigating pregnancy, postpartum, and early parenthood, supporting concerns such as anxiety, depression, birth trauma, loss, and the emotional transitions of motherhood.

Is anxiety interfering with your peace, your relationships, or your ability to enjoy life? Anxiety can feel exhausting, overwhelming, and isolating — but you don’t have to manage it alone. Together we can help you build practical tools, strengthen emotional resilience, and create a greater sense of calm in your daily life.

Depression just sucks...It can make even the simplest days feel heavy and overwhelming. If you’re feeling stuck, disconnected, or exhausted by the weight you’re carrying, you don't have to be alone. We help provide evidence based approaches to understanding your emotions, rebuilding hope, and reconnect with yourself and your life. 

Trauma can shape the way you see yourself, your relationships, and the world around you. It may leave you feeling stuck, disconnected, or constantly on edge, even when the danger has long passed. Healing doesn’t happen all at once and sometimes we don't even realize how experiences have shaped us.
As trauma-informed therapists, we offer a steady space where your story is honored, your experiences are held with care, and your nervous system can begin to feel safe again. Together, we gently work through what you’ve been carrying so you can move toward greater peace, connection, and a renewed sense of self.

Relationships can be deeply meaningful, but they can also feel confusing, painful, or overwhelming at times. You might be navigating communication struggles, conflict, trust issues, or life transitions. We use evidence based tools to help you work toward greater understanding in your relationships,  emotional closeness, and develop communication skills. 

When life feels nonstop and the pressure keeps building, it’s easy to feel exhausted, overwhelmed, and disconnected from yourself and others. Stress doesn’t have to control your days. We can help you build practical tools to manage stress more effectively, restore balance, and create space for calm, clarity, and resilience in your daily life.

Struggles with food, body image, and control can feel deeply personal and isolating. You may be carrying shame, fear, or exhaustion that’s hard to put into words.
You can safely explore your relationship with food and your body, understand what these patterns are trying to protect, and develop healthier, more peaceful ways of caring for yourself. Our ED therapist brings over a decade of experience treating individuals in patient and outpatient. She provides a collaborative approach with your team and you to best support your needs.