Meet our team

Hi, I’m Jessi!

Owner and Clinical Director of WMHCS. I am an attachment based therapist for women and children. 

 For children and their parents focusing on play-based therapy, anxiety, ADHD, and parent training to foster stronger connections and emotional well-being, manage meltdowns and feel securely attached. 

    For women in their 20s and 30s navigating self-exploration, life transitions, relationships, communication challenges, anxiety, and building confidence.

I believe our actions are deeply influenced by our past experiences, and my role is to help clients gain insight into these patterns while equipping them with practical tools for self-growth — both in life and in parenting. 

The mind–body connection is central to my work,after spending years in the fitness and nutrition industry. I believe true well-being comes from nurturing both. My passion is guiding clients to become the best version of themselves through self-exploration, helping them navigate anxiety, stress, transitions, and relationship challenges. Each session is tailored to your unique goals, in a safe, supportive environment where growth feels possible.

Outside of the studio, I’m a mom and a lover of all things fitness and gardening — both of which keep me grounded and inspired.

-Jessi 

Hi! My name is Alyssa, and I am a compassionate and dedicated therapist with experience in helping individuals and families navigate a range of emotional, psychological, and relational challenges.  

My focus is on working with adolescents and young adults experiencing anxiety, depression, trauma, and interpersonal issues. I am skilled in creating a warm, supportive, and non-judgmental environment for clients to explore their concerns and work toward goals. My primary therapeutic therapeutic modalities are Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based practices, although I tailor interventions to meet each client's needs.  I assist my clients in developing the tools they need to continue their progress outside the the therapy studio.

Throughout my career, I have collaborated with individuals, couples, and families, guiding them through challenges such as divorce, trauma, and life transitions.  

I believe in maintaining a balanced, holistic approach to life. My goal as you or your child therapist is to provide a safe space where clients can feel heard, valued, and supported on their path to mental and emotional wellness. 

Outside of the studio I enjoy crocheting, reading, and spending time with my people.

 I also love sports (GO GIANTS!) 

-Alyssa 

Hi, I’m Alexis!

I’m a Licensed Mental Health Counselor passionate about supporting children, teens, adults, and couples through life’s challenges — whether that’s navigating anxiety, depression, emotional regulation, life transitions, or communication struggles.

In our work together, you can expect a collaborative, compassionate space where you feel truly heard and understood. I draw from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), motivational interviewing, and play therapy, tailoring each session to your unique needs and goals. For children, I often integrate creative, play-based techniques to help them express themselves in ways that feel safe and natural. With adults and couples, I focus on building insight, fostering healthy communication, and developing practical strategies for lasting change.

My goal is always to help clients build resilience, strengthen self-awareness, and feel empowered to create meaningful change in their lives.

Outside of the studio, I love spending time with my family and pets, getting lost in a good book, and exploring new places when I travel.

-Alexis 

Hi, I’m Michele — a therapist specializing in perinatal, postpartum, and motherhood mental health, as well as work with couples, adults, and teens. I support individuals through pregnancy, postpartum adjustment, and the emotional and identity shifts that come with motherhood, including anxiety, depression, birth trauma, pregnancy loss, infertility, burnout, and relationship changes.

My approach is warm, collaborative, and personalized — I don’t believe in a one-size-fits-all model. I meet each client where they are, creating a space of safety, validation, honesty, challanges and exploration. Together, we uncover the “why” behind your experiences while building practical tools, stronger boundaries, and healthier relationships.

Outside the studio, I'm mother of three, I bring both professional expertise and real-life understanding to my work. I currently offer all sessions virtually, making support accessible wherever you are.

-Michele

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I'm Kate! 

As a multifaceted therapist, I’ve had the privilege of working with children, families, and adults to navigate life’s challenges and build healthier, more fulfilling relationships since 2007. I became a Licensed Mental Health Counselor in 2009 and have worked in private practice, community mental health, social services, and family court. Each of these experiences has deepened my understanding of the many ways life can be complicated—and the resilience people have to overcome it.

I offer individual, couples, family, and group therapy, as well as parent coordination and parent training. My background includes a Bachelor’s degree in Psychology, a Master’s degree in Mental Health Counseling, and a Master’s degree in Education. I am also a certified teacher, which gives me a unique perspective on how emotional well-being and learning go hand-in-hand, allowing for a nuanced approach in addressing mental health concerns within both clinical and educational settings.

My approach to therapy is attachment-based. Put simply, I believe that the relationships we form—starting in childhood—shape how we see ourselves and how we connect with others and interpret the world around us. When those bonds are hurt or disrupted, it can leave us feeling stuck, insecure, or overwhelmed. In therapy, I help clients explore those patterns in a safe, supportive space, and together we work toward building stronger, more secure connections—with themselves and with others.

Above all, I strive to create a warm, welcoming environment where you feel heard, understood, and supported. My goal is to walk alongside you, offering tools, guidance, and encouragement as you move toward healing and growth.

Outside the studio, I love spending time with my family. 

-Kate

 Hi, I'm Amber. I am licensed in New York and Connecticut, and I bring over a decade of experience working with individuals, children, adolescents, families, and adults in various levels of care (Residential/PHP/IOP).

I specialize in neurodivergent care, anxiety, depression, eating disorders, body image struggles, codependency, and supporting those navigating relationships with loved ones struggling with substance abuse or eating disorders.

I graduated from Fordham University with a Master of Social Work and am passionate about providing trauma-informed, humanistic, and relational therapy. I utilize a Health At Every Size (HAES) framework and believe in the power of collaboration and support. As a psychotherapist, one of my goals is to create a comfortable and welcoming therapeutic space characterized by transparency, warmth, humor, curiosity, and compassion.

Outside the studio, I love spending time with my husband and dogs. 

-Amber 

Hi, I'm Ann!
I’m passionate about supporting individuals, children, adolescents, and families as they navigate life’s challenges. I have experience in both in-home, community-based therapy and private practice, working with clients on anxiety, depression, ADHD, and behavioral or emotional concerns.

For adults: I work with individuals to navigate life transitions, relationships, anxiety, self-exploration, and confidence-building. I take a client-centered approach, using cognitive-behavioral strategies and motivational interviewing to help clients understand patterns in their lives, develop emotional regulation skills, and build coping strategies that last - helping them feel more confident, in control, and empowered to create meaningful change in their lives.

For children and adolescents: I use play therapy and creative, engaging approaches to make therapy feel natural and expressive. I help children manage anxiety, emotions, and behavioral challenges while fostering self-confidence, healthy coping skills, and stronger family connections - helping them feel understood, confident, and better able to handle big emotions and everyday challenges.

I believe therapy doesn’t have to feel intimidating — I bring warmth, humor, and a playful spirit to create a safe, welcoming environment where growth feels possible.

Outside of the studio, you’ll often find me spending time with family and friends, running, biking, or exploring new coffee shops.

-Ann